Counselling and Psychotherapy

We specialise in:

  • Personal development and growth
  • Working with the effects of trauma and abuse
  • Drug and alcohol misuse
  • Enhancing relationships
  • GLBT community
  • Life stage issues
  • Children and adolescents
  • Workplace realtionships

Both counselling and psychotherapy assist individuals and couples to grow personally and engage more fully in life.

It is best to discuss with your counsellor whether counselling or psychotherapy is the most useful process for you and your circumstances.

Reasons to seek counselling and psychotherapy

There are many reasons for people to seek counselling and psychotherapy.  You might relate to any one of the following:

  • You might find that life isn’t going as well as it could and the usual ways of coping aren’t working for you
  • You might feel unhappy in your life and cannot work out what is causing this or how to change this
  • You might have experienced a significant loss or change which is having a negative impact on how you are living
  • You may be confused about your sexual identity or feeling isolated in a straight world
  • You might have experienced trauma or abuse that have become overwhelming for you
  • You might have difficulties in intimate, social or workplace relationships
  • You might recognise feeling anxious and this gets in the way of living and relating well
  • You might be using alcohol or other substances which have become a way of coping with overwhelming feelings
  • You may have experienced sexual abuse or family violence